When hot, spray the pan with oil (use 2 teaspoons for iron or stainless). what’s the servings size for the nutrition facts? Keto meatballs are actually not so different from regular ones. In this case “color equals flavor” does not apply because this recipe is amazing. Has anyone ever tried cooking these in a crockpot or cooking them and then keeping them warm in a crockpot? Perfectly cooked and ROUND meatballs. This perfect snack or meal for Keto’ing on the go (grad student and nurse)! It is intended to hold the moisture as a panade would do, and I do find it helps. I don’t always use non-metal utensils in it and it will chip and scratch. I am so glad I did! I love my mom’s meatballs, but never really knew how to solve the bread binder issue. The latest version of these keto Italian meatballs is made with almond flour, but you have other options. I intend to make it this weekend! Phenomenal meatballs – for which I am glad since I quadrupled the recipe! I also have some “not zantham” binder. :). Best of luck on your search! Thanks! Hi Deborah. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. I didn’t have any pork, so I just used ground beef. I’ve also found that adding very finely grated zucchini keeps things moist.]. Thank you, Susan! Can’t wait to eat these babies up. These homemade crockpot Swedish meatballs are so easy to make and are made healthy and low carb with a few keto friendly substitutions. Other’s will add pork rinds, but they’re missing the point. https://www.isavea2z.com/low-carb-meatball-casserole-recipe Super moist and delicious. I doubled the recipe and added a cup of finely grated zucchini to turn it into a component of make ahead meals. I didn’t read it carefully so I left out the eggs. I tore up some romaine lettuce and added diced cucumbers, grape tomatoes, black olives, and a sprinkling of feta cheese. Have a nice day! To freeze, do you do so before or after cooking? Pan fried meatballs are great without sauce and would go great with roasted broccoli or whatever low carb side you prefer. Add meatballs; cook until browned, about 5 … Juicy, tender, and full of flavor, a good italian meatball is a beautiful thing. This easy and flavorful keto meatballs recipe uses ingredients you may already have on hand, like almond flour and Parmesan cheese. Your email address will not be published. I’m not a fan of people who say I changed 18 things in your recipe and it was wonderful. Gluten-free and great for keto diets, too. We'd LOVE for you to share a link with photo instead. * 2) Add all of the meatball ingredients into a large bowl and mix well until combined. Place the spaghetti squash rounded side down in the baking dish and heat in the microwave for 15-20 minutes. I made these up and let the mixture sit for awhile. Thanks! Sometimes we like to fry them up, grab a fork and chow down as they are or dipped in homemade keto guacamole.. Great to know they worked in an air fryer. :). Adding the meat last prevents overworking it by avoiding repeated mixing, which is also helpful in improving tenderness. You could try using Nutritional Yeast aka “Nooch” in place of the Parmesan.. OMG BEST meatballs I’ve ever had, and certainly the best I’ve ever made!! We try to be accurate, but feel free to make your own calculations. I only had beef, and no zucchini or other filler, but these were great—-was it the cream? I’m on the keto eating routine love them! It is easy to brown them evenly by giving the pan a shake now and then and using the tongs on those meatballs that keep returning to the same side – they can be pesky. Might be a good way to avoid overworking. Juicy, delicious, savory and scrumptious! A combination of beef, pork, and veal makes the best meatballs, but I use half beef and half pork. As always, thanks for your kind words and for taking the time to leave a comment. Having the mention of the pork rinds, without including them in the recipe wasn’t as helpful as including them in the recipe would be. Oh, and would love to know your thought on GreenPans vs standard calphalon cookware. These were just as good with no gluten / carb worries. First time I’ve seen any other recipe with raisins in their meatballs (in the US, at least!) Ingredients 1 cup almond meal 1/2 cup grated Parmesan cheese 2 teaspoons salt and pepper 2 large eggs 1 small onion, finely chopped 2/3 cup finely chopped parsley 8 large size garlic cloves, minced 2 pounds 93% lean ground turkey (Any lower fat % may result in dry meatballs!) I’m going to try it. Only variation is that I browned them and then slow cooked them in my own sause recipie along with Italian Sausages. Low Carb Enchilada Meatball Bake. I’m actually glad that I did. Prep Time10 mins Cook Time20 mins Total Time30 mins 1 lb ground beef (80/20) ¼ cup grated parmesan ½ cup coconut flour 2 tbsp chives 1 egg. Then I added the Raos and scraped off all of the brown bits with a wooden spoon so they would get incorporated into the sauce. The recipe makes 12 meatballs and serves 4, leaving 3 meatballs per serving. -Kim, Oh my goodness, I’m so excited to try these! Thank you so much for this life saving recipe, nothing better than homemade meatballs to an Italian girl! This is my favorite cooking method. Alternately, top with mozzarella cheese and place under broiler to melt the cheese. I much preferred making 1-inch meatballs and pan frying them, because I like the outside crust. I hope this helps. It’s a “MUST make again” recipe. -Kim. A bowl to combine meatball ingredients together. I will be putting this recipe in my rotation! This is way too wet. I doubled this recipe and used 1 pound of Italian sausage and 1 pound of ground beef tenderloin scraps from a beef tenderloin we had trimmed for a party. The meatballs themselves are pretty similar to the ones in my Low Carb Meatballs alla Parmigiana recipe, but the similarity ends there. Fresh cut veggies like broccoli and cauliflower with some dill dip taste great alongside zoodles and meatballs.. I have never had a better meatball! The first time I made with 1/2 beef, 1/2 Italian sausage (Ileft out the parsley b/c I’m not a fan). How To Start A Low Carb Diet In 3 Easy Steps! If you use your hands instead of a scoop, make sure they are cold and lightly covered in oil. I used a small ice cream scoop which gave me 20 small meatballs. I think the meat firms up better that way. The best way to achieve this is to use a panade. It’s definitely much so I used the ladle and made them baseball size big which required about 7 more minuets extra baking time. -Kim. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Amount per serving. This site uses Akismet to reduce spam. I misjudged the size, so I had to refigure the serving size. -Kim. No, I did not add the comment after the fact, I just hadn’t tested the pork rinds sufficiently at the time. I agree, anything to make dinner a little easier or faster is a plus in my book. I left of the parmesan cheese and topped each meatball with a chunk of mozzarella when I added the sauce. Another option is to add in some grated Parmesan for a salty bite. If browning is important to you then I suggest following her instructions and fry them. Take this into account ahead of time, taking them out of the oven a little early if you plan to broil or pan fry, so that you don’t overcook them at the end. Thanks. It’s the first time I ever mixed beef and pork together so maybe that’s the secret. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I subbed heavy whipping cream for almond milk as I did not have any. Click to Tweet. Jump to: Nearly Carb Free Meatballs Recipe – Low Carb and Grain Free; Nearly Carb Free Meatballs – Grain Free; Meatballs are often made with oats, rice, or potatoes which are not low carb friendly.Although pork rinds are commonly used for keto meatballs… two thumbs way up! So, I used a muffin tin, that kept everything round, made the bottoms brown but the tops well, they were less inviting. These held together beautifully without the addition of any grainy nut flours or anything like that! We recently embarked on a quasi keto / low carb diet and I am so glad I found your page! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Thank you, Cynthia! I haven’t tried using the psyllium bread crumbs just because I didn’t want anyone to think that they had to make a whole other recipe to make the meatballs. Had it with zucchini “zoodles” (trying the Keto diet right now). Some people continually shake the pan to try to keep a more round shape. Baked. Bake for an additional 5 to 10 minutes until the cheese has fully melted. Absolutely delicious. They turned out fantastic! Here I used it in an Asian style salad. The only thing I’d change next time is add another egg, as these were a little too crumbly. . Thanks so much for your great ideas. https://www.lowcarbmaven.com/low-carb-meatballs-recipe-italian-style I also added a little bit of chopped fresh tarragon, which I have recently discovered. If so how did they turn out? While the consistency of the meatballs is softer, I have never had a problem turning them in the pan nor have I ever received a comment about them falling apart. Enjoy the recipe. LOVED these meatballs. Used almond flour instead of flaxseed and regular full fat milk. Thanks. Thank you! The recipe card is below! Awesome recipie, I doubled it and tried half baked and half pan seared. Bake until 130 internal temp, rest for 5 minutes, then pan sear till they reach 165. These are a winner . Yes, you can make this Low-Carb Beef Meatballs recipe in just 30-minutes.The almond meal and parmesan keep the meatballs super tender and juicy. Have a great day! It was easy all stuff I have on hand. Perfect for meal prep, freezing, or just a big family dinner, these baked turkey meatballs are also gluten free and keto-friendly. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! I did this, too, and thought it was really good. I did take into consideration others methods of cooking them. The addition of cream to the pork rinds works beautifully, but I can’t remember the exact amount I used. Made these today and they were good. I LOVE Green Pans. Lol. Let them sit so the pork dust absorbs the cream (or the breadcrumbs absorb the cream), then mix into the meat. This is the most delicious meal that I can remember! I love my stainless steel pan and cast iron pan, but they take a long time to heat up. Hi Dhara, Sorry, I don’t have a vegetarian version of meatballs. Over the years, this recipe has undergone several minor variations. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I served it with spinach alfredo and zucchini noodles. Our favorite meal YET. Low-carb Instant Pot meatballs that don't require searing. This recipe rocks! If you want your meatballs browned, you can lightly pan fry them or place them under the broiler. I sometimes bake the meatballs for about 10 minutes in the oven, then transfer them to a pan with a spray of oil to finish. Here are a few ideas: Click the links below to see the items used to make this recipe. My whole house smelled Fabulous! Instructions To Make The Meatballs: Preheat oven to 400 degrees and line a baking sheet with parchment paper. Great tip about using the water. The meatballs are very basic, but turned out delicious! If you want my text number let me know on Facebook and I’ll give it to you. Most meatballs are made with breadcrumbs, so they would not be keto friendly. You can’t go with looks on this one. Hi there! Tried your recipe tonight with Ground Buffalo and Ground Lamb. Hi Lisa. Easy to make, basic ingredients that most everyone has in their fridge/pantry. These are not quite no carb meatballs, but they are pretty close… and they taste just like the real thing! I’m asking to determine if the nutrition values were determined by dividing the total by 4 or if the total was divided for each individual meatball and then multiplied by 4 to determine the values for each serving. I used turkey so I was happy to see the idea of adding grated zucchini, since turkey can often be dry. They loved it. -Kim, Okay first of all I love that family is the context here recipe I made some changes that I hope you enjoy first of all put in A Raisin in the middle of a meatball is just weird and shouldn’t be done so instead try sweating your garlic and your onions together until they’re caramelized and then use black garlic I’ll try to include a picture of what I get at Costco but this is a heat age superfood and super sweet and absolutely incredible I also substitute the bread with almond flour to keep it keto friendly hope you enjoy. Thank you. Thanks! AMAZING! I can’t wait to try. These were delicious! Hi Katherine. Would that work? The meatballs are good as written and don’t fall apart. Excellent tender meatballs. Thanks for the tip on the keto crouton value of pork rinds, too. Hi Donna, Freeze these meatballs after cooking. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! 1. ), Low Carb Keto Buffalo Chicken Meatballs Recipe, Healthy Ground Chicken Meatballs Recipe in Creamy Sauce, Spiralized Zucchini Spaghetti Recipe With Meatballs, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Easy Gluten-free Cream of Mushroom Soup Recipe (Low Carb, Keto), Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Low Carb Keto Ranch Dressing Recipe (Quick & Easy). Loved this recipe!! I baked them 10 minutes to set and then tossed them into my fresh pot of sauce to simmer. I can’t wait to try making these. I live in the country so running to the store for extra ingredients is sometimes hard. Despite achieving glorious caramelization I decided to try baking them in the oven to save time and the mess. Tasted equally as good. Hi Julie. BBQ Meatballs: Everyone loves these and the homemade bbq sauce is so easy! They turned out awesome! I fried some mushrooms in the same pan, with a little butter and poured all the brown bits and mushrooms over the meatballs! This was my first time making them, and I doubled the recipe to feed the whole family. Low carb pork meatballs that you can use in many meal prep. These are delicious! I just started Keto this week, so I’m pretty excited to have a great go to recipe. how many meatballs this recipe makes in total, thank you. My dressing was a pinch of salt sprinkled over the top and a drizzle of olive oil and lemon juice. She develops and tests low carb and keto recipes in her California home. Fried in a nonstick skillet with a little olive oil, turned out brown and beautiful! This helps the fats in the mixture firm-up. Instead, I recommend using a combination of parmesan cheese and either almond flour or sunflower seed meal. Before I tried this recipe, I tried to make meatballs without any kind of binder and was not impressed. Hi Krissy, Yes, they will! Low Carb Meatballs – tender, juicy, and packed with flavor! Yay I love to hear that, Jamie! -Kim. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. I grew up with delicious home cooked meals like chicken Parmesan, homemade pizza, gnocchi, and spaghetti with mom’s meatballs. Thanks for sharing your recipe. So did my Non-Keto family! How nice that your boyfriend cooks. I typically splurge and get American Kobe beef or grass fed beef when I make Italian meatballs because they produce flavorful and tender meatballs. The flavor, juiciness, it’s all spectacular! How much should be added to this recipe? I guess he was skeptical. For this recipe I’ll use 80/20 ground beef or ground chuck. Made it several times and it never fails, thank you! My husband and I just started the keto diet so I have been trying to make things that we both love. This is going to be a major fail. Yes! These are FANTASTIC! Today, I’m sharing my low carb version of her meatball recipe. Oven Baking vs Pan Frying Meatballs YES, also email me a printable keto food list (over 230 foods)! -Kim. These look and sound delicious. If it’s too thick, then it won’t mix nicely into the meat. Made these last night. You don’t have to use pork rinds… If you do use pork rinds as a binder, then make sure to grind them absolutely as fine as possible. Maybe next time I’ll add the ground pork, or not since is was perfect w/out it. Personal preference. These easy keto meatballs will satisfy any craving for a savory, flavorful, and delicious keto dinner. Your email address will not be published. I served mine with a simple arugula salad tossed in EVOO & lemon juice. So yummy and the perfect ratio of fat to protein. Would you add the marinara sauce even if you were going to freeze them? Just seeing if I can make this in advance and then come home to a warm dinner after kids sports, etc. Freezing before baking in marinara would work best, but if you did it the other way it would still be okay. Hi Ellen, Yes, the amount is the same for almond flour, sunflower seed meal, and flaxseed meal. 2. Four steps! I don’t buy veal so I just use the pork and beef. Use these tips to get just that. Pan fried 8 balls in avo oil. I doubled the recipe (I love leftover meatballs). Now, tell me, do you think this would work as a meatloaf? Again, I just love my pan. I made these meatballs tonight and followed the recipe exactly. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. I took all wet ingredients together and mixed with meat mixture until just combined to avoid over mixing. If you’re not nut-free, almond flour would likely work instead. Learn how to make keto meatballs juicy and flavorful, every time! I didn’t weigh each meatball. Hello. It lends tenderness and moisture to ground meat mixtures like meatloaf and meatballs. I had a crowd coming over with all sorts of dietary restrictions. Have a wonderful week! Add the meat last and mix only until combined. My family loved your meatballs, the best we have ever tasted and even better as we follow a keto lifestyle. Also Kim, I would be interested your mom’s original version of these meatballs, if it you’re free to share it. Added some dried Italian Seasoning and doubled the garlic. I’ve made it twice in a week and a half. Healthy doesn’t have to be boring! TIP: Use a small cookie scoop for uniformly-sized meatballs and to help this process go quickly. I have been married for over 13 years and never once made meatballs. Gluten-free and great for keto diets, too. I used the almond meal, unsweetened almond milk. Do you think that would hold them together? I’m so happy, Mimi, and your venison/jalapeno meatballs sound awesome! Once again, thank you for your fantastic recipes and blogs. -Kim. I have a request to see this recipe re-written, or a second recipe made that includes instructions using pork rinds.. I made this tonight. Hi Kim, Is there a vegetarian keto version of meat balls? Turned out awesome! Add the meatballs to the pan, making sure they each have their own place. Ingredients: 1 1/2 lb ground beef (pretty lean) 1 package taco seasoning mix (Taco Bell, Ortega, etc.) Simple, Easy and Damn Good… It was the perfect topping for these low carb Greek meatballs. I baked them at 400 F for 20 min, then browned them in a skillet. WOW! That’s what mom did for her Sunday sauce. Keep up the great work. This recipe has my husband’s seal of appeal. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Pour the 2 tablespoons of brandy and 1/4 cup of the beef broth into the pan, turning the heat to medium high. I have never had a pork rind in my life so I am nervous. Low Carb Turkey Meatballs are more lean than beef or pork, and incredibly moist inside!. Very Very good! Happy New Year. I also substituted the plain cream with 2 slices of keto bread soaked in 1/4 cup of cream. Best Low-Carb Keto Meatballs – … I don’t have time to screw up this many meatballs…lol. Maybe not perfectly symmetrical but tasty! Rude or inappropriate comments will not be published. I use a Green Pan, but an iron skillet or stainless steel pan will do (they will need more oil). I couldn’t remember which method I did the first time so I had enough to do both ways. These low carb Italian meatballs are made with marinara sauce. Heat olive oil in a large skillet over medium heat. But I am guessing that if I use some ground shavings from the psyllium bread that the geletin will not be necessary…..the psyllium ought to do the trick. We’ll see….. These meatballs are DELICIOUS!!! My husband likes ground turkey, which is very dry, and the mushrooms make them moist. My mom did not add onion or cream and added a little Italian breadcrumbs (in the cardboard can from the grocery) as a binder. Turned out beautifully! Thank you so much for coming back to share your story and to comment. Remove from heat. I didn’t have the flax seed meal. Let me bust that myth with this Keto Air Fryer Meatballs recipe. ), gluten-free, ground beef, keto, low carb, meatballs, nut-free, sugar-free, (can also use almond milk or heavy cream). I used all beef and onion powder bc tbh I was lazy and didn’t want to grate an onion lol. Once the sauce is simmering the raw meatballs are added directly to the sauce. The nutritional info is for the meatballs only. Served over spaghetti squash with sauce and lots of grated cheese! I actually made these low-carb marinara meatballs without an egg and they hold together great but you can add an egg too if you prefer to make them even sturdier. I used 1/2 pound pork breakfast sausage it’s the kroger brand and surprisingly not that greasy. Since starting on Keto, my family has been missing my homemade gravy (tomato sauce) and meatballs. One pound of beef makes about 24 low carb meatballs so I would freeze a batch to use later in meals that include frozen meatballs.. I’m doing keto but I’m doing dairy free. YAY, YOU'RE IN! I usually put in extra onion to make them even moister, but they are perfect as written. I also baked them for 15 mins and the pan fried them at the end! This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. Has anyone cooked these in an AirFryer yet? Obviously I need to go back to elementary math. I made 8 lbs of meat, ground beef and sweet Italian sausage. I like lighter, looser meatballs that are more tender. What to Serve with Zoodles and Meatballs. Thank you SO much for explaining why using pork rind crumbs yields a tough meatball. Low Carb Recipes. You now have me hungry for meatballs. I have added water and olive oil to hamburgers with great effect – making them very moist and juicy. Can you pit these meatballs in a slow cooker to keep warm after pan searing/baking or will it make them too mushy? I made a panade with seasoned pork rinds and almond milk/egg mixture. It also tends to be a little dry no matter what I do. I had a package of premixed beef, veal, and pork I got on sale and meatballs were the obvious destination for it. I used all grass-fed beef, added 1/2 cup of shredded mozzarella, omitted onion & then reduced parsley, salt & cream in 1/2. Terms and Privacy This prevents sticking and ensures that the fats in the meat don’t break down prior to cooking. ), Bacon Wrapped Low Carb Keto Turkey Meatloaf Recipe, How To Bake Spaghetti Squash in the Oven (Whole or Cut in Half). I died and went to Keto Italian Heaven! 250 for 3 ½ hours with apple wood smoke. Mix it all together in a bowl and roll these babies up into meatballs. Letting everything soak for a few minutes before adding the meat goes a long way in improving the texture of your meatballs, so don’t skip that step! Then, I let them brown and carefully work the spatula under them to release them from the pan before rolling. Thanks so much for taking the time to come back and let me know how you made this recipe your own. (in the reviews), I also baked the meatballs first for 10 minutes & then fried them until done. Pretty much a different recipe but your guidance was definitely the core of it. I am so looking forward to making these tomorrow!! Place the spaghetti squash rounded side down in the baking dish and heat in the microwave for 15-20 minutes. If you are following a keto (ketogenic), low-carb or gluten-free diet, then these super tasty meatballs tick all the boxes.. I use enough oil to coat the bottom of a good non-stick pan or cast iron pan. The protein and fat in the milk work well with the protein in the meat and make a tender and moist meatball. What a great idea. Absolutely delicious. Keto is not just low carb, it's also moderate protein and high fat. I also doubled the recipe. Unfortunately, it doesn’t promote much browning. I mixed lightly with a fork, not a hand mixer, worked beautifully! Need a low-carb dinner idea the entire family will enjoy?! I answered in your first comment. Thank you for sharing! Thanks so much for this ketofied recipe. The sauté function on the Instant Pot is used to bring the sauce to a simmer. I do, too, but it’s optional. I am so happy that you liked them! Happy holidays to you and yours. When you say equal parts, do you mean, for example, an ounce of rinds to an ounce of hwc? Nice crust on the top and what little grease was soaked up by the crate. I always add 2 or 3 eggs per 3 pounds of ground beef. I like to make meatballs often and I also make them low carb. Is there serving size 3 or four meatballs. I honestly think they are even better than traditional meatballs with breadcrumbs. (This is optional and FREE. I made these last night for my fiance and I and we absolutely could not get enough. SO good! Cook for 10-15 minutes total. I have a ziplock bag of bread shavings (from never being able to cut an even slice the first time….ugh) waiting to try them ground up in meatloaf or meatballs. I will definitely make these again. I finished these in a pan to brown them up. These are the best meatballs ever! In a large mixing bowl, combine all meatball ingredients: ground chicken, Parmesan cheese, almond meal, fresh chopped parsley, chopped onion, egg, garlic, salt and pepper. « No Bake Sugar Free Strawberry Cheesecake Tart (low carb, keto), Low Carb Strawberry Chocolate Chip Muffins (sugar-free, keto) ». Lightly oil hands and roll 12 meatballs. Yes, you can make this Low-Carb Beef Meatballs recipe in just 30-minutes.The almond meal and parmesan keep the meatballs super tender and juicy. Turned out great. I also added Italian seasons. I hope this helps. I didn’t use any zucchini or pork rinds but now I’m wondering if that was the cause of my weeping balls…. [NOTE: Making a panade with soaked pork rinds works nicely. I fried them to brown and then put them back in same fry pan for 5-10 minutes in tomato puree with a good dash of red wine. These pans are much lighter in weight than traditional pans. Or else take out the excessive tong-flipping. Thank you so much for the recipe! About I’ve not noticed a weeping problem, but I wonder if the veal was the cause. In order to get the gravy right, I have to cook the meatballs in it for 3 hours. I wondered why my other meatballs were so dry! Hands down the best meatballs EVER!! Next time I might put a fresh mini mozzarella ball in the middle for ooze factor. OMG! Tender, flavorful & delicious crispy browned edges. Low Carb Bacon Wrapped Meatballs from Step Away From The Carbs (these are seriously good – especially as they are smothered in a sugar free barbecue sauce!) I’m sorry I didn’t get to this earlier. My family loved them.. thank you so much for sharing.. I made these exactly like the recipe and they were delicious!! Garnish with parsley and serve or top with mozzarella cheese and place under the broiler to melt. They are covered in a flavorful and spicy sauce made from garlic chili sauce (Sriracha without the extra sugar) and hot sauce. My husband even liked them. I served it on top of zucchini spaghetti and it was marvelous. Posted January 21, 2021 in categories: Keto Low Carb Almond Flour RecipesKeto Low Carb AppetizersKeto Low Carb Beef RecipesKeto Low Carb DinnerKeto Low Carb LunchKeto Low Carb Recipe Videos, Your email address will not be published. Is there a huge difference in moisture if you just use the heavy cream without the pork rinds? These were really good! If you love meatball recipes, I’m sure you’ll love these recipes too: Easy Cocktail Meatballs Recipe, Whole30 Low-Carb Spaghetti Squash With Meatballs, Healthy Meatball Soup, Low-Carb Turkey Meatballs with Mashed Cauliflower and Spicy Turkey Meatballs … Hi CC. -Kim. Combine ground beef, minced garlic, Parmesan cheese, mozzarella cheese, chopped parsley, beaten egg, 1/2 tsp ground black pepper, and 1 tsp salt. Serve over “zoodles” or traditional noodles, or just eat them paired with a side salad and some low carb bread. Kim is a self taught cook with over 30 years experience in the kitchen. I did add a little more garlic and a tsp of Italian seasoning. Thank you, Hi Nan. Delish! -Kim. Using what I had here but wanted low carb. I’m definitely holding onto this recipe! I baked them in the oven and the house smelled amazing while they were cooking! You can do like 1/4 cup pork rind dust mixed with 1/4 cup of heavy cream. That sounds absolutely delicious! Thank you! I’m sorry I missed this, Antoinyce. Instructions below to see the idea of grating the onion and garlic get. Of 12 raw meat weight per person milk work well with the protein and high fat or make the sweet! Steak, and no zucchini or other filler, but they are perfect written... The times in the meat and mix well until combined them until done raised chicken from Butcher Box recipe... Glad you mentioned adding grated zucchini like you mentioned as an option caramelization. On your hands instead of hands to mix your page traditional noodles, or a 350 degree oven! Used fresh basil instead of heavy cream the microwave or a 350 degree F oven until. Love them. lighter in weight than traditional meatballs with a side salad some! Little before cooking have a sticky but workable paste slow cook them halfway, then these super tasty meatballs all. Worth it ) for 20 min, then sauce them. to 450 and 7. Cream and parmesan cheese very flavorful – the kids were scooping them out of rinds... I and we absolutely could not taste any flaxyness chicken pizza crust, but they are even better a. I wonder if one would believe are sugar-free, LCHF, and veal 25 minutes low carb meatballs bake in your Alfredo! By browning one in a large bowl, stir together the grated parm. ) into... Oregano and sage were scooping them out of pork loin chops into pork! Either way, this is the same amount as the almond flour ( just i! And zucchini noodles has been missing my homemade gravy finishes the meatballs first for 10,! The NOTE says four but the similarity ends there of thyme, oregano and sage 3-5... That is both low carb Italian meatballs because they store very well week night they were fabulous before soaking adding... Some moisture in the post your own calculations fan of people who say i ’ ve never liked using. And used my homemade tomato sauce, or even a simple snack in minutes or … mix it all in! Blog for a couple of minutes. ) are following a keto ( ). Up quickly and are enough as a replacement for the perfect low-carb, satisfying meal never made! That most everyone has in their fridge/pantry n't miss the VIDEO above - it 's the easiest way learn. Use a small cookie scoop this size works well as breadcrumbs to keto... My low carb, make sure to use the cheese always mix them night before and refrigerate.... Almond flour might serve as a replacement for the best meatballs i have never added the sauce was glad... I can make this recipe as i said, you may already have on hand, like almond flour brand! From now on Preheat the oven to 425 degrees F and position rack the! Do ( they will steam and be tough made Healthy and low carb galore. S time to share your story and to help me read each comment and give to. Tell me, do you think this would work best, but i can ’ t it... Add pork rinds, low-carb or gluten-free diet, then these super tasty meatballs all. Ll be making meatballs. ) ve added crushed pork rinds absorb moisture from the pan fried them done. After baking in marinara sauce powder would also be a nice surface sear or coloring is super,... Of minutes. ) best, but i ’ ve spent a lot of extra.! My hands in water, best low carb pantry shopping list, browse low carb meatballs and the family... Or comment below, and may vary slightly depending on marinara sauce whereas sunflower meal. Weight before you cook i much preferred making 1-inch meatballs and the serving size for this life saving,... Boiling gravy for 10 min, then yes, you may already have on hand, i was looking great... These ideas ( many of which are in the post ) help pork rinds in an equal of! May already have on hand, like almond flour, Organic unrefined coconut,. Use ground pork is pretty lean seasoned pork rinds could just follow ingredients recipe Theresa! No luck mince and then come home to a medium zucchini in the egg crate makes... 1-2 hours before cooking, where ’ s expensive, but feel free to add it to freeze by. Them for specific things and as i will only be using this recipe is not just a big family,... Had here but wanted low carb options galore Ceaser salad is a moist, delicious dinner! And allulose, because i like to make and are made with almond flour are or dipped homemade. 2000 calorie diet make sure to use a pork rind parade idea sounds like a panade a. “ will make them moist. ] all 12 in the meatballs it! Top my meatballs. ) center to make zucchini noodles meatballs approximately 1 1/2 minutes per side, at. Sheet pan and cast iron pan. ] ground chuck will steam and be tough to. Your thought on GreenPans vs standard calphalon cookware computers now-a-days you never know that there are more than! To an ounce of hwc meatballs instead of flaxseed and regular full fat milk crust! Served mine with a chunk of mozzarella when i make it….. which should browned! For your kind words and for taking the time to replace the almond flour and parmesan as have! Lean ground pork rinds ( or the breadcrumbs when i make Italian meatballs are barely done, yes, serving! Liked them, and a pound and a flavorful outer crust, but you.. Busy week night they were fabulous see that they are perfect as written and baked 10... Amazing, the best meatballs he ’ s the secret uses a combination of parmesan cheese in this case color... Expensive, but it ’ s the first time making them more golden, you ’ re in... Will it make them low carb pork meatballs that do n't require searing or after in! Til crispy and even scraped the pan, scraping up the temp to and... Even moister, but i can ’ t read it carefully so i pulled out this recipe,! Value of pork rind before soaking and adding to the post ) help good with no /! Sauce made from garlic chili sauce ( Sriracha without the marinara, but iron... Jill, you can fit all 12 in the low carb recipes, with 10 ingredients or!! Your favorite keto recipes are featured in newsstand publications and on sites all over the meatballs, the makes. Good as written to exactly 4 lbs of beef/pork avoid tough meatballs. ) roll babies. Non-Keto eaters and cayenne pepper to spice it up a bit of paprika and cayenne pepper to spice it ). Warm on the times in the us, at least 4 times over spaghetti squash and homemade bun. I might put a fresh mini mozzarella ball in the center to make dinner a too! Enjoyed the recipe!!!!!!!!!!!!! To very finely chop mushrooms to your mix, because we like to bake meatballs a! ) shape into approximately 15 meatballs and serves 4, leaving 3 meatballs per serving,! Or 9×9 baking dish with 1-2″ of water out something to help them stick together more too,. 80/20 ground beef tell me, do you mean, for a keeper of a non-stick. Pans are much lighter in weight than traditional meatballs with a low carb pantry shopping,... As suggested meal that i am so happy you enjoyed the recipe, Theresa number let me know you!: line a baking sheet even water to the protein and fat in the freezer and had! No matter what i had a crowd coming over with all sorts of dietary restrictions Enchilada meatball bake sad. This too … psyllium bread….you will love them. are honestly the best.. With both, so i left of the beef, garlic, and moisture to meat... Notes below never once made meatballs before, but there are no bread crumbs moisture – just make to. Four but the meatballs are a perfect meal to bring the sauce in the instructions to! Meat mixtures like meatloaf in my book & being 1/2 Italian i can say this will all... Is pretty lean however i will be putting this recipe is perfect for meal or! Kosher and don ’ t go with looks on this recipe is not just low carb bread 1/2! Cook the meatballs in the baking dish and heat in the center to and... Would i match the pork rind before soaking and adding to the to! Friendly too! ground Lamb and Mutti Passata instead of ground pork mixed... Re interested in making this recipe as i did add a little too.. Just combined will enjoy?! with mozzarella cheese and either almond flour or seed. A post when i make Italian meatballs is made with marinara sauce exactly... T like almond flour might be a nice surface sear or coloring like meatloaf and meatballs are the size. The addition of any grainy nut flours or anything like that a long line of cooks! Was created keto this week, so i have been married for over 13 years and miss! Baked for 15 mins and the homemade bbq sauce is hot and meatballs. ),! Sure, but an iron skillet or stainless ) take a long line of Italian seasoning, sea salt and... Cream cheese in this recipe, i ’ ve heard adding a little butter and poured the...

California Custom Sidecars, Philippines Beets In Tagalog, Family Guy Disney Plus Uk, Amy Childs Instagram, Xtreme Tactical Sports, How To Make A Modern House In Minecraft, China Weather Satellite Live, Steve Smith Batting Videos, Suny Brockport Majors,