Now let’s talk about how to prepare the seeds of amaranth. Amaranth for Breakfast. This Pear Amaranth Porridge is a nice change from your regular oatmeal ! Amaranth is very similar to quinoa and it's been around for about 8,000 years. The seeds are eaten as a cereal by the ancient Mayans and Incas in a similar way like quinoa and chia seeds.. Botanically, amaranth is a dicotyledonous plant wherein its leaves as well as grains used as a staple … Not least in this list, amaranth is the only grain with documented vitamin C content. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. Cooking amaranth for kids: key features As you can see, amaranth is generally very useful for a growing children’s body. Similarly, you … Wow!!! 1/2 cup amaranth (rinsed) 1 cup water (add extra 1/2 cup if needed) 1 tsp cinnamon Amaranth porridge (and amaranthin general) doesn't get nearly the attention it deserves; the tiny, protein-packed grain makes for very easy, very healthy, and very perfect breakfast! Benefits of amaranth oil, ... Amaranth Porridge with Roasted Pears . You’ll mostly see it in stores as the grain, but it is also available in flour form. Another way to use amaranth is to pop it like popcorn, which you can do by adding a tablespoon of uncooked amaranth seeds to a hot, dry skillet. Photo Credit: naturallyella.com. The grains can also be ground and made into flour; What are the health benefits of amaranth? Amaranth is both slightly sweet and nutty, which is a wonderful combination when you want to create a tasty breakfast bowl without adding lots of sweetener. If you’ve been making porridge for literally forever, then you’ve most probably perfected your porridge-making process so that the end result is just how you like it. It's great for breakfast any time of year. Amaranth reheats well too. Amaranth grain nutrition facts. Amaranth contains 6 to 10% oil, predominantly unsaturated, or around 77% unsaturated fatty acids, including linoleic acid, required for optimum nutrition. The flour can be incorporated into baked goods like bread. maple syrup Note: The original recipe called for 2 ½ cups each of water and milk.For many people who like a firmer porridge, this may be too much liquid, so we modified the recipe to read “one or the other.” Packed with protein and other nutrients, amaranth seeds can be simmered in water, popped like popcorn, or even made into a quick breakfast porridge in the microwave. In this video, I share some of the health benefits of amaranth, as well as two quick and simple ideas for Amaranth Porridge: one sweet with fruit and cashew butter, the other savory with avocado and tomato. #Amaranth is a nutritious tiny seed that cooks up into a delicious thick #porridge. You can cook amaranth either in a pressure cooker or on the stovetop, I’ve included instructions for either method. We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. Plus, 7 amaranth recipes to try. 7. Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. Makes 2 servings. Amaranth, Apple and Date Porridge Updated: Jan 26. Amaranth is a nutritious tiny seed that has become a new favorite breakfast ingredient. Apart from vegetarian recipes, amaranth is also excellent for gluten-free diets. There is a little chewy texture in the porridge, and I topped it with strawberries, walnuts and honey. Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. However, if the porridge remains too long in a covered pot it can become mushy. They compare the texture to that of porridge and polenta. Amaranth benefits include shedding a few pounds, fighitng inflammation, and more. It’s warming, satisfying and you can easily customize it with spices, seeds, nuts or fruits. Amaranth porridge. Tip the amaranth into a small pan, pour in 325ml water, cover and set aside. It cooks up into a delicious thick porridge & is a great alternative to oatmeal. Enjoy! Take a look to see how you can get all the yummy perks. In fact, just one cup of amaranth already contain about 10 grams of protein. In actuality, amaranth porridge is an old-style breakfast in India, Mexico, Peru and Nepal. Amaranth can be used in place of any grain. Any of your favorite add-ins will suffice, but this is my personal favorite combination for optimal nutritional benefits, and optimal tastiness. See more ideas about healing food, health remedies, health and nutrition. It will look mushy. butter. Amaranth is a gluten-free grain that provides protein, fiber and a range of micronutrients. It is one of the pseudograins like buckwheat and quinoa. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Amaranth: Health Benefits, Side Effects, Fun Facts, Nutrition Facts and History Amaranthus, collectively known as amaranth, consisting of more than 50 species, some of which are cultivated for use as cereals, vegetables and ornamentals, and others of which are considered weeds. Not least in this list, amaranth is also available in flour form s about! The perfect start to a chilly day them to be packed with essential vitamins and nutrients is old-style... 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