Place the broccoli in a large … I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! Boil the brown rice. Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. A keto and low carb comfort food classic … This recipe is delicious and very simple to make. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. I can see the boys fighting over that topping already. Make the breadcrumb topping, then scatter it over the top of the baking dish. . Create an account to easily save your favorite projects and tutorials. This post may contain affiliate links. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Besides the rice, there are a few other tips to note about the ingredients: Broccoli: like the rice, this needs to be cooked before adding to the casserole. Would you like any meat in the recipe? Hi Erica, thank you for your kind words! Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Reminds me of meals my mom would make when I was a kid. You’ll find yourself reaching for it on repeat! I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Sprinkle the topping over the casserole. Add onions, garlic, celery and mushrooms and saute until softened. This recipe is very adaptable as well - add crushed Ritz crackers or panko crumbs on top during the last 5 minutes of cooking for a crunchy topping. Made with fresh broccoli and mushrooms and no cream or cheese. If so, how to prep it? Cheesy on the outside, creamy and packed with rice, chicken, and broccoli on the inside, this Chicken Broccoli Rice Casserole is the ULTIMATE weeknight dinner recipe. Hi Erin! https://www.wholefoodsmarket.com/recipes/broccoli-rice-and-cheese-casserole Thank you for sharing this kind review! Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). WELCOME! Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. Thank you for sharing this kind review! … A favorite dinner or potluck side. Let sit for 2 minutes and then carefully remove the plastic wrap. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. These mini casseroles are perfectly portioned and come together in 20 minutes, plus they’re brimming with flavor. Required fields are marked *. Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. I’m so happy that it was a hit, Z! https://www.yummly.com/recipes/broccoli-rice-casserole-without-cheese Easy Broccoli Rice Casserole! The sauce should get bubbly and the cheese on top should melt. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. I associated casseroles with processed ingredients. I hope you enjoy it! This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. Hi Josh! Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. Pour this into a baking dish (I used an 9×11 in. Last updated Dec 28, 2020. I trust and love your other recipes…. There are so many broccoli recipes out there but I have yet to find a good one that doesn’t have rice in it. Melt butter in skillet. I’m so happy that it was a hit, MER! Cover and bake for 15 minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes. This is my trusted site for eating right without sacrificing flavor! Total Carbohydrate Broccoli and Brown Rice Casserole with Chicken is a healthy alternative to Cheesy Chicken Broccoli and Rice 31.1 g Add remaining ingredients and cook just until cheese is melted. My secrets for making wholesome meals you'll WANT to eat. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Cover the bowl with plastic wrap and microwave for 3 minutes. Add chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally. Your email address will not be published. Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. 6. Thaw it first? Melt butter in a large high … No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! Can you use frozen broccoli? Let it rest for a few minutes, then DIG IN! Can I make this today – up to the baking part – and store in fridge to cook tomorrow? Submit a Recipe Correction Advertisement. Cooking Light's Broccoli, Cheese, and Rice Casserole. ... seasoned rice wine vinegar, soy sauce, green onions, red pepper flakes and 9 more. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Leave a rating below in the comments and let me know how you liked the recipe. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Add rice and sauce, stirring until fully coated and thicken and fully combined. Thanks! © 2010 - 2021 Well Plated by Erin. Yes, it will destroy the nutrition, but it’s what we have in the house! Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no … Broccoli and Wild Rice Casserole gives an elegant twist to Broccoli Casserole with stretchy Gruyere and Fontina cheese, freshly grated nutmeg, and a crunchy Panko topping. The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. Broccoli Cheese Rice Casserole. Top with the remaining cheese. If cooking from frozen state, add ten minutes or so, check for doneness. This is the broccoli and cheese casserole I grew up with. Add the yogurt and cheese. Be the first to review this recipe. I’m excited to share this Cheese Crusted Broccoli Casserole without Rice recipe! I've tried many others but always come back to this one! Mix soup, milk, 1/2 cup of water, onions, and rice. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. This can be done easily by a quick boil, or steaming in the microwave. The cooking time and amount of liquid needed will differ from the recipe. Sprinkle flour over the vegetables, stir in the milk, and cook until thickened. To add protein but keep the recipe vegetarian, add white beans as I did in this. Use coupon code HELLO20 take 20% off your first order to get this NEW MAKE-AHEAD HOLIDAY MEGA MEALS TO FEED A CROWD! 10 %, (10 ounce) boxes frozen chopped broccoli, thawed, (10 3/4 ounce) cans cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom). Steam broccoli for a few minutes (do not fully cook the broccoli). Thank you for sharing this kind review! As always, all opinions are my own. Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Add the broccoli, cover the pot, and cook for 5 minutes. Place cooked broccoli into a pre-sprayed casserole dish. The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. It was a very easy and satisfying dinner and the panko bread crumbs definitely added a nice touch. No Cheese Whiz, just real cheddar cheese. Meanwhile, in another large bowl, prepare the creamy sauce. Cover then turn heat down to medium-low. Cook onion in butter in large skillet until soft. When you step away from the stereotypes, however, recipes like this broccoli rice casserole have incredible meal potential. Notify me of replies to my comment via email. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Add bacon bits to the mixture for some extra flavor, or add a couple teaspoons of hot sauce for some heat. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. Pile the mixture into a greased baking dish. A little fat-free cream cheese stirred into the milk sauce added more body and flavor. Spoon mixture into baking pan. Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. Mustard Infused Broccoli KitchenAid. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. If you thaw overnight, just cook the one hour. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Many thanks to Tornado Ali, for her wonderful tips for freezing this. 5. Let stand 10 minutes, then serve. Bring chicken broth to a boil in a large pot then add rice. You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. Hi Alissa! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole ... packages frozen chopped broccoli, thawed and drained . More crowd-pleasing, healthy, and delicious sides. It’s also easy to make broccoli rice casserole from scratch! This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. Top with the remaining grated cheddar, then with the breadcrumb topping. It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. If you see still see them, you could try clearing your caches first. Add rice and stock, stir and bring to a boil. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. I’m so happy that you enjoyed it, Sheila! After you have baked the Make-Ahead Broccoli Cheese Casserole, keep … Delicious, and kid-friendly. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. Preheat broiler and position a rack 6 to 8 inches from the heat source. Pop it in the oven and bake for 20-25 minutes. Cheesy and creamy like the original, but lightened up with everyday ingredients. The luscious, velvety sauce is made with cheese and Greek yogurt. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Stir the cooked rice and broccoli into the pot with the cheese mixture. casserole dish, but you can also use an oven-safe pot or dutch oven). I adore both sweets and veggies, and I am on a mission to save you time and dishes. I am sharing this post in partnership with Land O’Lakes. what could I do to make this work with regular ole white rice? I hope you enjoy the recipe if you try it! If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. I also have used brown rice successfully with this recipe, and frozen broccoli cuts instead of chopped. Hi Jane! If you do try it this way, I’d love to hear how it goes! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I think that canned tuna would really complement this casserole’s flavor, so I will try that the next time I make it. 1 ... Place in a 2 quart casserole dish. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Thanks so much for creating this recipe! Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Whether it’s for a special occasion or weeknight meal, this broccoli and rice casserole—complete with chicken and lots of cheese—is destined to impress. How to Keep Your Make-Ahead Broccoli Cheese Rice Casserole Fresh. Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? Pin this recipe on Pinterest to save for later. Bake for 45 minutes. product including several more Holiday recipes, plus several detailed grocery list options to help you make in happen!. Thanks! Mix cream of mushroom soup, sour cream, onion, and 1 cup of shredded cheese together. Variations on Broccoli Rice Casserole. 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