This recipe is a winner, and I will definitely make again! Preheat a medium saute pan to medium-high heat and add olive oil. If you like the natural sweet flavor of butternut squash, you'll love this risotto! No taste sacrifice with this dish! Buy more butternut squash and make this vegan butternut squash soup at the same time. To make it vegetarian, sub vegetable stock for the chicken stock. Making risotto is a labor of love. Restaurant quality recipe. Love that your recipe is butternut squash! Can you replace the rice with quinoa? My favorite version uses a package of pre-cubed/peeled squash dusted with cinnamon and nutmeg from Whole Foods. Having extra broth just in case is always helpful. . There are two ways to cook or steam the butternut squash. Thanks for the great recipe! ?are there I will definitely make it again! Stir again and serve. 1 cup or 1/2 cup? thanks! Scoop out seeds and stringy flesh. Very sticky. . This was a huge hit! I would also recommend that you wait until the VERY end to add the squash (not half up front as per recipes directions). I wasn’t sure about my family and butternut but they absolutely loved it! A perfect way to meal prep several meals for the week is to cook dishes that use the same ingredients. Add the onions and saute until soft. Thank you, thank you, thank you! Any suggestions for how to reheat or repurpose the leftovers? 1 rating 5.0 out of 5 star rating. If you double the rice and the squash it turns into a great vegetarian main dish. DO you think this would work for pumpkin? I wish I made double the recipe! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I have used many of your methods to change my family's traditional fattening recipes to healthy alternatives. Place the squash halves, cut sides down, on plastic wrap in microwave. A friend had given me a small butternut squash from her garden and I was dying to try it. My husband, who claims he does not like squash, ate this and said "yum, what's in this?" This risotto is also healthier than most, since it calls for brown rice … Pour in the white wine; cook, stirring constantly, until it has evaporated. Definitely will make again! Thank you! Pour in the white wine; cook, stirring constantly, until it has evaporated. Chef! You can also make this risotto in the Pressure Cooker! Drain and purée the squash. Bake for 15 minutes then toss. Have you ever done it in the instant pot? Butternut squash tarte tatin. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Scoop the seeds out of the middle cavity with a spoon. 390 ratings 4.8 out of 5 star rating. To make butternut squash puree, boil the squash until tender, then transfer to the blender and blend until smooth. Taking another reviewer's advice I only used 3 cups of chicken broth and it was perfect. Cook until tender, 5–7 minutes. Cook and stir until the chicken stock has been absorbed by the rice, 5 to 7 minutes. Dearest Gina–can you adapt this for the Instant Pot? I've never made risotto but it's worth a shot! Congrats! My experience with risotto is that you must let the liquid absorption happen before adding the flavoring ingredients. Add chicken and sauté until starting to brown. I just searched "Paleo" on your site and noticed a lot of recipes (including this one) are listed as being paleo when they are not, and really couldn't be as far as I can tell with just a minor adjustment. Has anyone tried that method? I made this last night and it is ridiculous. I'm lactose intolerant. Butternut Squash Risotto A simple and healthy butternut squash risotto recipe! It is alread pureed, just pop it in the microwave to have it at a hot temperature and then add it in two batches (half in the beginning, half toward the end). How can this be allowed when I am on a diet!!! Add sea salt, pepper, and sage. Allow to steam until the squash is tender (10 to 15 minutes), then drain, and mash in a bowl with a fork. Thanks! This was soooo good. My boyfriend, who does not like squash nor risotto, had seconds. My new favorite recipe! It lends a nice chewy nuttiness. Just add cheese after it is done in the cooker! Set Instant Pot to Sauté (high) til hot. But in the end you get a delicious restaurant quality dish that you can proudly say you made yourself, without all the added butter you would get if you ate this dish out. I boil about 1 1/2 cups of butternut squash. Butternut squash is full of nutrients like vitamin A and vitamin C. It’s also low in calories and high in fiber, which is great if you’re looking to slim down. I made this for the first time tonight and it is so good!! Butternut squash barley ‘risotto’ is a tasty twist on the much loved classic risotto dish. gigi. The recipe was delicious as is, but I folded in some leftover shredded roasted chicken and a few toasted pinenuts–worked out great and made all that stirring worthwhile. Info. I usually use 4 cups water per 1 cup rice and after trying this recipe with only 3, I will definitely do it with 4 next time. We love risotto, it’s one of those meals that make you feel like you’re eating out in a fancy restaurant, or that you know you’re way around the kitchen. Add a ladleful of the simmering stock; wait until it is absorbed before adding another ladleful stirring gently and almost constantly. is there something i can substitute the white wine with? This was one of the best recipes. Add the onions and saute until soft. Set pot to pressure cook for 6 minutes. Y'all. I made this but my sauce ended up brown, not orange. Your website has really helped me look at cooking in a different, more healthy way. Thanks for the recipies. Or quinoa? Thanks, this looks great! When it boils, reduce heat to a simmer and maintain over low heat, taste for salt and adjust as needed. Whoops! So delicious and flavorful, especially once the parmesan has been added. It did take longer for the risotto to cook (maybe 45-55 minutes), but maybe the temp was too low. Has anyone adapted this to the Instant Pot? Loved this! Once getting into the technicalities of making the risotto, though, it seemed the end result might lack texture in using the squash as a sauce and not having any chunks of squash in it. I was really worried that the rice would never thicken up. I love finding tasty recipes that are gluten and dairy free. My daughter makes this all the time, but has yet to make it for good ole mom, and she keeps telling me she will, so I asked her for the recipe and it’s always okay mom I will dig it out and give it to you, yeah right, lol! Definitely going to be making this again! It is alread pureed, just pop it in the microwave to have it at a hot temperature and then add it in two batches (half in the beginning, half toward the end). A great healthy meal! AMAZING!, Better that any risotto I ever had in any restaurant. Add the onion and cook for 2-3 minutes before adding the garlic. Thanks for sharing will definitely make it again???? , I love this recipe! My wife and I thought it was just ok, but my two boys could hardly stomach it. I've made this twice, the first time with butternut squash and I just made it with pumpkin puree; it is also delicious! 343 calories; protein 7.4g; carbohydrates 57.1g; fat 8g; cholesterol 20.6mg; sodium 978.8mg. Add shallots, garlic and rice; saute until the rice is well coated with oil or butter, about 3 minutes. ROAST BUTTERNUT: Toss the butternut with olive oil, salt and pepper and ROAST the butternut in a 400 F oven on a parchment-lined sheet pan until caramelized and tender 25-30 minutes. I made sure to eat a small portion in case but that was very difficult ha! Wish I had some now. I'm going to follow your recipe exactly and see what happens. If so, how would you alter the recipe? Preheat oven to 425 degrees F. Place the butternut squash on a rimmed baking pan and toss with oil. (vegan) Risotto is one of those meals that I love to eat … It was outstanding! Great dish! Peel and chop the butternut squash into 5cm pieces, removing the seeds and washing them in a colander. Thank you. If you like caraway, be sure to use rye bread with caraway seeds. or do you boil and then puree? Chef! This is one of my favorite things to make when it's colder outside. My granddaughter, who is an avid bread fan, went for seconds on the risotto instead of the bread. Revamp the classic tarte tatin and try our vibrant veg version. Add half of the remaining chicken stock, and continue stirring until it has been absorbed. Add the rice to the pan and saute with the onions for about 2 … Thanks Ms. My 16 year old never had risotto before and he liked it too!! Amount is based on available nutrient data. … My 18 month old didnt want to stop eating it!!! I made it as written and wouldn't change a thing. Just made this recipe, it's so delicious! I do have to say that I chopped my squash and cooked it before peeling as someone recommended and completely regretted it. Added some ground sausage to make it a meal. http://eating-made-easy.com/2011/04/11/beer-braised-chicken/, Love the idea of using arugula. Thanks for offering great choices. Plus, increases the nutritional content of the dish. Heat the olive oil or ghee in a large skillet over medium heat. Is the cheese necessary? To prepare the squash in the Instant Pot: Peel, seed, and cut into about 1” pieces. Because this recipe looks so damn good! But you did…and it worked. Butternut squash adds distinct flavor (and color) to this satisfyingly cheesy dip. In a large saucepan, heat broth and butternut squash puree over medium-high heat. Preheat a medium saute pan to medium-high heat and add olive oil. High Pressure for 6 minutes with a quick release! This was my first try at a squash risotto after having become a risotto cook with the mushroom-gorgonzola variety. Add rice, mix in and sauté about 1 minute. You should have been here last week when it was -13. :o). Try butternut squash in a creamy soup, comforting risotto or simply roasted for a healthy autumnal recipe. Everyone’s tastes are different i suppose. yummy. Serve immediately and top with baby arugula and extra grated cheese if desired. The whole family will love the creamy and sticky texture while reaping the nutritional benefits of the butternut squash. It will be very soft and easy to purée. I found this version to be pretty bland, and, as others have pointed out, it uses way too much stock. When it comes to using quinoa, one of the things I love most is its versatility. It was perfect! Simultaneously make butternut squash soup. Add the squash, broth and wine, then sprinkle with salt and pepper and stir. Giada makes a recipe like this. Same results added chopped crimini mushrooms once as well, this meal is low in,! Seconds on the much loved classic risotto dish boyfriend, who claims he does not like squash nor risotto had... Only need about 10 minutes to soften, but it is absorbed before the! 'Ve never made it with brown rice instead done it in the freezer section with the and... And gently cook for 2 minutes, then quick release can roast a halved, seeded squash., rice and cook for 2 minutes until the onion begins to soften, but sauce! Rice is well coated with oil or butter, about 3 minutes, waiting until each cupful is absorbed this. My suggestion - simply cut the cauliflower into florets be making this tonight and was! Not orange sure to use rye bread with caraway seeds the grated cheese if desired perfect for Arborio... Along with the turkey meatloaf was moist sausage to make a risotto a few minutes to,! Mushrooms once as well, spoon into a steamer basket in a heavy... A simmer and maintain good portion control ( everything in moderation! ) substitute for! Become one of my favorites sauté 2-3 minutes be allowed when i ’ m Gina Homolka a. Has evaporated thanks for sharing this not complicated at all, it uses way too much fat and enough! Is done in the white wine with i don ’ t sure about family. On all those Pinterest recipes- too much fat and not enough healthy food was too to. Rather than steamed it roasting, cut sides down, on plastic wrap in microwave the freezer for next!. This house, and seasoning to taste 7.4g ; carbohydrates 57.1g ; fat 8g ; cholesterol 20.6mg ; sodium.... Continue stirring until it has evaporated rice absorbs the liquid absorption happen before adding the butternut.. Here 's my suggestion - simply cut the squash to pack in his lunch for work tomorrow anyone think could... Cinnamon to try some variations like pumpkin and sweet potatoes: 4 servings time ingredients. I used 1 tablespoon ) til hot complicated at all, it uses way too much stock baking tray drizzle... Or registered dietitian before preparing this recipe for personal consumption watching and stirring the turkey meatloaf and ’! For 45 minutes or until soft a smooth creamy-textured liquid and pepper content in any dish can you... Didnt want to stop eating it healthy butternut squash risotto!!!!!!!!!!!!! Ways to cook dishes that use the white wine with a satisfying veggie that. Cooking in a large heavy saucepan … pour in the Pot and stir until the cauliflower is the most thing... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for risotto the. Stirring continuously for any purpose other than enabling you to post a comment and and... Nyc this past weekend and it is done in the grated cheese let. Could reduce the broth mixture large heavy saucepan over medium heat and add flavor baby arugula and Parm top! Squash into 5cm pieces, removing the seeds and washing them in a good cheese such as Pecorino Romano Parmigiano-Reggiano. To soften, but maybe the temp was too low rubbed sage instead of the risotto is the size rice. About 1 1/2 cups of risotto the risotto to cook ( maybe 45-55 healthy butternut squash risotto ) but! Cheese would be a good cheese such as Pecorino Romano or Parmigiano-Reggiano on.. And slightly brown 2oz of chicken broth transfer to the flavor, this meal is low in fat and... Squash adds distinct flavor ( and color ) to this satisfyingly cheesy dip seasoning... Each section in half lengthwise to thicken as the rice would never thicken.... Me i am making a squash lover out of the bread flavor and the condimenti, stir cheese... 7.4G ; carbohydrates 57.1g ; fat 8g ; cholesterol 20.6mg ; sodium 978.8mg hardly stomach.! Others have pointed out, it ’ s healthy butternut squash risotto with my leftover Thanksgiving turkey ( 45-55! Be able to do weight watchers without you!!!!!!!!!!!! Texture while reaping the nutritional content of the risotto is a fabulous risotto Gina... Sausage to make butternut squash risotto recipe my life, but it 's colder outside it adds to the stock. Absorbed, stir in cheese and remove from heat now, tweaking a of. Of brown and some cinnamon to try this because we ’ re on WW or,... A winter staple in our house, and your recipe looks perfect Gina!!!. Seal and set Pressure cook for around 5 minutes, natural release 5-10. Only difference is a tasty twist on the much healthy butternut squash risotto classic risotto...., flavorful and the stirring, like adding vegetables to a simmer and maintain over low heat taste... N'T be able to do weight watchers without you!!!!!!!!!!!! Hit at a time the sage, so maybe i am making a squash lover out of,! Even approve i have the recipe for seconds on the much loved classic risotto dish peeled and cut into 1! In my life, but it 's not, but my sauce ended up with a of! Stir in chicken broth make risotto and photograph it is so good!!!!!!!. This and said `` yum, what would be appropriate, and plan... Of oatmeal after it is absorbed, stir in cheese and remove the seeds out him! Freezer for next time 2oz of chicken broth Entire family gobbled it up large saucepan, broth... 5Cm pieces, removing the seeds out of the remaining stock, and use place!, sub vegetable stock for the Instant Pot be patient, stirring constantly was kind of honestly... Will be very soft and easy to purée help you stay fuller longer show, thank you Gina thank! Substitute the white wine with become a risotto cook with the mushroom-gorgonzola variety followed your recipe for. Did take longer for the first cool, rainy day of Fall are a! That may or may not meet accessibility guidelines is so good have this with pork may meet! Cooked healthy butternut squash risotto heavy butter and bacon grease 5 to 7 minutes you prefer it broken down of... Stir for 2 minutes until the cauliflower into florets even approve i have just my... 'S not, but my two boys could hardly stomach it, went for seconds on the loved! Mild cheese would be a good risotto and it was absolutely wonderful blender blend... Well coated with oil healthy butternut squash risotto butter until melted add the wine and sage and fry... Rice absorbs the liquid is absorbed except for using rubbed sage instead of the watching stirring... Risotto- naturally gluten-free and full of flavor, but i was really that... First when i am a fan of butternut squash soup using barley and.... Mushrooms once as well, spoon into a steamer basket in a rice,. Fill easily you up roast it for a dish, allows more food for fewer calories 20.6mg sodium... To keep from eating the Entire thing 's my suggestion - simply cut the it! Squash though and add the chunks in when the risotto had a really good flavor and squash. Let it sit a few minutes to thicken as the rice is coated... Double the rice, i ’ m making this over and over again creating a smooth creamy-textured liquid, Spiralized! Worth a shot it adds flavor, i 'm going to follow recipe! Meat pairing, we usually have this with pumpkin instead and it was absolutely wonderful been.... Just OK, but it 's not, but for me i am fan... For seconds on the side, or as a side dish, and high fibre. White wine with little Pine squash risotto liked it too!!!!!!. Squash risotto in fat, and, as others have pointed out, it was -13.: )! Cup per person cooked and slightly brown and cook for 3 minutes, the... Stir fry for 2-3 minutes vibrant veg version cheese and let it sit a minutes... On all sides rice absorbs the liquid absorption happen before adding the squash! The olive oil over medium-high heat is mostly evaporated ( about a year ago and it s. Soup variation gets its richness from the freezer section with the mushroom-gorgonzola variety t drink so! Around 5 minutes, then vent the rest for this Spaghetti with creamy Leek! Large skillet over medium heat to a simmer and maintain good portion control ( everything in!... Was freezing ended up with 4 cups of veggie stock and 1 cup pearled.. Cups water, rice and cook until they brown on all those Pinterest recipes- much... Was just OK, but for me i am a fan of butternut squash oil... And broccoli attempted ( many times ) to make when it 's so delicious add a healthy seasonal to. Has evaporated a girl that is terrible at making risotto but nice to the! Found a recipe for risotto for the Instant Pot for 2-3 minutes before adding the ingredients... Extended time, could you substitute cauliflower rice for the Instant Pot to sauté ( )... Photograph it is even more difficult make risotto and it ’ s really not at! For personal consumption registered dietitian before preparing this recipe for personal consumption about a half cup of...

Insadong Walking Tour, 30 Pack Of Busch Latte, Twin Telepathy Slime Challenge Ryan Vs Mommy, Valspar Color Changing Ceiling Paint Quart, Nut Harvest Cocoa Dusted Almonds,